Everyone feels anxious from time to time, due to work deadlines or personal matters. We think if we over work or attend to everyone’s needs, it will be all okay, but we forget about our own well-being. In thinking about others, we forget about our own mental and physical health causing stress to our mind and body.
According to a study by Trinity College Dublin, on average 40 percent of Irish adults are affected by stress, anxiety or anxiety related disorders such as Obsessive-Compulsive disorder, Insomnia disorder, Major Depression disorder, General Anxiety disorder or Alcohol Use Disorder and more than one in ten have attempted suicide.
April is celebrated as Stress Awareness Month, to bring attention to the negative impact of stress and how to manage to live a healthy lifestyle. Learning the early signs of stress such as mood swings, body aches, tiredness, insomnia, hair loss, weight gain and memory loss will help you manage stress.
Feeling gloomy, anxious or having trouble sleeping are normal signs but you need to learn how to cope with them. Taking breaks from your phones/screens, get active, connecting with loved ones, avoid unhealthy habits, eat a nutritious meal, meditate, laugh more and think positive.
Healthy Buzz Ireland is celebrating Stress Awareness Month with offering a special 10% off on their Stress Products. Their website and social media is also tips, and tricks on how to reduce stress and what you can do to help yourself to overcome anxiety.
Scented with pure French Lavender Oil, Dr. Bronner’s Lavender Range is relaxing, calming and fresh! Offering Pure Castile Soaps, Organic Sugar Soaps, Hand Sanitizers, Organic Magic Balms and Organic Body Lotion, breath in the lavender and stay peaceful. Dr. Bronner’s Eucalyptus Soaps will keep you warm, and invigorated with their burst of menthol and pure eucalyptus oils!
Keep stress at bay with Healthy Buzz’s specially selected supplements. Ranging from Coyne Healthcare Felix Advanced and Biomax Vitamin B to help reduce stress, uplift mood and increase energy levels to Better You Vitamin D sprays to reduce fatigue, and feelings of depression and anxiety. Moreover, their Tisserand Total De-Stress Kit is the perfect essential oil kit to help manage stress, help reclaim calm, and settle your senses.
Ruth Irwin, Founder of Healthy Buzz Ireland says, “In our everyday busy lives we usually forget about taking care of ourselves especially our mental health and wellbeing. Recognizing the signs and treating them are absolutely important. Being a mom of three, I am always stressed about their day and activities making me usually forget about my health. In the hard times, my allies are the gym, Coyne Healthcare Felix (uplifts my mood) and relaxing in a calming Lavender bath of Dr. Bronner’s. It is okay to not be perfect all the time and cut yourself some slack. You might not be your best selfright now, but you are growing and you are trying your best and that is good enough!“
Overthinking causes unnecessary stress and worry and tends to blow things out of proportion. At Healthy Buzz they are all about Stress and not complicating things. Head on over to healthybuzz.ie and avail a 10% off on their Stress-Free Products to have a calm and relaxed April!
About Healthy Buzz
Healthy Buzz Ireland is an online Health & Beauty store that contains vegan, organic, natural, sustainable and environmental products. With over 40 years of expertise in the health and wellness sector, they have the state-of-the-art solutions for people finding natural and earth friendly products. From leading brands like Dr. Bronner’s, Coyne Healthcare, Oatly, Alpro, Green People, Healthy Buzz Ireland caters to both men and women across Ireland. From premium men grooming products, to best Liposomal Vitamin C products in the market, they have it all.
See healthybuzz.ie for more.
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