British extreme endurance athlete, Guinness world record holder, entrepreneur and TV personality Spencer Matthews will headline a once-in-a-lifetime, FREE public event in Dublin next week, focused on how tiny daily habits can lead to extraordinary long-term results. Hosted by Newstalk’s Clare McKenna and supported by Benecol, the intimate panel will explore the concept of habit stacking, the science-backed idea that new behaviours are more likely to stick when they are atta