Today, Thursday 13 th November is World Kindness Day , Grow Mental Health is calling on people across Ireland to practice one of the most powerful forms of kindness - self-kindness . Through its free, community-led support groups, Grow is inviting adults to take the first step toward improved wellbeing by connecting with others who understand. With in-person and online groups running nationwide, Grow provides a safe space where members share experiences, set personal goals,