Flahavan’s and Fyffes have gotten together to bring you delicious recipes to get you started this Back-to-School Season.
These recipes are a great and easy way to get your kids involved in the kitchen too while whipping up some super and nutritious treats of Oaty-Banana goodness for their school lunches.
So pop into the kitchen with your little ones and whip up great memories and treats for your whole family to enjoy!
Raspberry Banana breakfast muffins
(makes 12)
Ingredients:
• 1/2 cup (45g) Flahavan's Oats
• 2 Fyffes Bananas
• 1/3 cup (75ml) olive oil
• 1/2 cup (100g) brown sugar
• 2 tsp vanilla extract
• 1/2 cup (125ml) milk
• 1 egg
• 1 cup (120g) self-raising flour
• 1/2 cup (75g) wholemeal flour
• 1 tsp baking powder
• 1/2 tbsp chia seeds (optional)
• 2 cups (230g) raspberries (frozen or fresh)
-optional Topping-
• ¼ cup (50g) oats
• ¼ cup (50g) brown sugar
• 2 tbsp (30g) soft butter
Method:
• Mix everything leaving raspberries until last
• Divide mixture into muffin tin
• For the crumb top mix ingredients with your hands and sprinkle on top of each muffin
• Preheat oven to 200° and bake for 5 mins
• Turn oven down to 170° and bake for a further 20 mins
Banana Cinnamon Overnight Oats
(Serves one)
Ingredients:
• 40g Flahavan's Oats
• 1 tsp chia seeds
• 1/2 Fyffes Banana
• a pinch of cinnamon
• 1 tsp maple syrup
• 100ml milk
-2nd layer-
• 100g vanilla yogurt
-topped with your fave toppings
sliced banana, cinnamon, oats, nuts, granola
Method:
• Mix oats, milk, banana, cinnamon and maple syrup until combined.
• Microwave for 1 and a half mins
• Spread yogurt over the oat layer
• Leave in the fridge overnight.
• Top with your favourite toppings - banana, cinnamon, nuts
Banana oat Energy balls
(makes 15)
Ingredients:
• 2 cups (170g) Flahavan's Oats
• 1 Fyffes Banana
• 12 dates
• 3 tbsp coconut oil
• 3 tbsp maple syrup
• 1/2 cup (80g) Choc chips
• Some boiling water to loosen if necessary
Method
• Mix all ingredients together (except chocolate chips) in a blender
• Take out of blender and mix In chocolate chips
• Shape into balls
• Drizzle some chocolate on top or roll in oats and / or cinnamon sugar
• Let the balls firm up in the fridge and they’ll get less sticky
• You can freeze these, and put in lunchbox in the morning. They’ll be defrosted by the time the kids eat their lunch!
Banana oat bars
(makes 12 / 16)
Ingredients:
• 1 mashed Fyffes banana
• 2 cups (175g) Flahavan's oats
• 1/3 cup (65g) raisins
• 1/2 cup (55g) chocolate chips
• 1/3 cup (45g) seeds
• 110g butter
• 1/3 cup (80ml) honey
Method
• Preheat oven to 160°
• Melt butter and honey together in a pot
• Mix rest of ingredients together in a bowl and pour in the honey butter mixture
• Put mix into a lined baking tray
• Bake on 160° for 20 mins
• Let cool completely ideally in fridge overnight before cutting
All recipes shot and created by food stylist and content creator Lili Forberg
Slán go fóill.