FLYEfit, Ireland's premier gym chain, reaffirms its commitment to promoting health and wellness in accordance with the latest guidelines issued yesterday by the HSE. The guidelines emphasise the importance of exercise for adults, noting that just 2.5 hours of moderate exercise per week can significantly improve bone and heart health, cognitive function, and mental well-being.
FLYEfit is proud to support these guidelines by providing a comprehensive range of fitness programs and facilities designed to help individuals achieve their health goals. A FLYEfit membership includes a choice of 180+ diverse classes (from yoga to hot polar) in FLYEfit’s 20 locations where just 3 classes* per week enables members to effortlessly meet and exceed the recommended 2.5 hours of exercise per week. These offerings cater to individuals of all fitness levels and preferences, empowering them to incorporate regular exercise into their lifestyles.
Chiara Palagi, Senior Marketing Executive at FLYEfit, commented, "At FLYEfit, we understand the importance of exercise on people’s overall well-being, and we are committed to providing our members with the resources they need to lead healthier lives”.
FLYEfit's state-of-the-art facilities and expert instructors ensure that members have access to the tools and support necessary to achieve their fitness goals safely and effectively. By offering a welcoming and inclusive environment, FLYEfit aims to inspire individuals to prioritise their health and make exercise a regular part of their weekly routine.
*A member of one FLYEfit gym (annual membership €319) who avails of 3 weekly classes per year makes a real saving as each class works out at just €2.22 per class!
For more information about FLYEfit, please visit www.flyefit.ie.