Check out this tasty little Nutty Banana Flapjacks recipe from Linwoods Health Foods , it's simple and perfect for any summer adventure, to keep you fuelled during that 3pm slump, or even to pack in the lunchbox for back to school!
Linwoods Health Foods Nutty Banana Flapjacks
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 12
Ingredients
• 3 bananas, ripe, approx. 390g peeled weight • 60g vegan butter, melted • 3 tbsp maple syrup • 300g jumbo oats • 30g desiccated coconut • 100g walnuts, roughly chopped • 1 tsp baking powder • ½ tsp cinnamon • 2 tbsp Linwoods Milled Flaxseed Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10
Directions
1. Preheat your oven to 180C (350F). 2. Line a 9x6 inch or 8x8 inch tray with baking paper and lightly grease with spray oil or vegan butter. 3. Blend together bananas, vegan butter and maple syrup in a large bowl using a hand blender. You could also just mash the bananas well or blend them together in a food processor. 4. Add oats, coconut, walnuts, baking powder, cinnamon and flax to the wet ingredients. Mix well and then transfer to your prepared tin. 5. Bake in the preheated oven for 25 minutes.
6. Allow to cool before slicing. Store Flapjacks in the fridge. Also delicious given a little heat up in the microwave before serving like you would a cookie.
Let me know if you make them! (Tag me over on Instagram😁)
Slán go fóill,
Danny