SynerChi Kombucha reveals its top Wellness tips for Festival Season

Danny Joyce | Editor
Jul 28
2 min read

As festival season gets into full swing and calendars fill with sunny getaways, road trips and weekends outdoors, SynerChi Kombucha has revealed simple ways to stay cool, hydrated and gut-happy through the busy season. With a crisp, clean flavour profile and a brand new Raspberry & Rosehip blend, this Donegal-brewed kombucha is designed to support gut health and energy, wherever summer takes you.

Brewed in Gweedore, Co. Donegal, SynerChi Kombucha is one of Ireland’s original and most loved kombucha brands. It offers a refreshing, low-calorie alternative to sugary soft drinks and artificial energy options, ideal for outdoor adventures, long days on your feet and keeping cool in the summer heat.

Naturally fermented using traditional methods, SynerChi Kombucha is made with organic teas and a live culture known as a SCOBY. The result is a sparkling drink full of beneficial acids, enzymes and live cultures – a functional, feel-good option that slips easily into bags, backpacks and festival kits.

Summer wellness tips for life on the go

To support those juggling busy schedules, festivals and summer fun, SynerChi Kombucha shares five simple ways to stay well through the season:

Stay hydrated – High temperatures, long days and social events can dehydrate the body quickly. Choose drinks like kombucha for flavour and function.
Support gut health – Live cultures and raw fermentation help maintain a healthy digestive system, which supports energy, immunity and mood.
Avoid sugar spikes – SynerChi’s fermentation process naturally reduces sugar, creating a crisp, low-calorie option without the crash.
Pack smart – The 250ml cans are sleek, portable and perfect for handbags, backpacks or cool bags.
Pause and reset – Taking a moment to enjoy a naturally brewed drink can help restore balance during fast-paced days.

Flavours for every summer moment

330ml glass bottles, with only 53 calories per bottle:

Ginger Lemongrass - Warming and zesty with a citrus kick.
Orange & Lemon - Bright, juicy, and sun-soaked.
New! Raspberry & Rosehip - A fruity, floral fusion that’s already a seasonal favourite.

250ml sleek cans perfect for on-the-go, with only 12 calories per can:

Ginger Turmeric - Bold and grounding, with anti-inflammatory benefits.
Raspberry Hibiscus - Light, tangy, and beautifully refreshing.
Apple Elderflower - Crisp and fragrant, a perfect picnic pick.

Vegan friendly and naturally free from dairy, gluten and soy, SynerChi Kombucha is free from artificial colours or preservatives and long-aged for maximum flavour and benefit. Designed to support mindful living, it’s suited to anyone seeking a functional, flavour-forward refreshment – from busy families to health conscious commuters and festival-goers alike.

SynerChi Kombucha is available from €2.75 nationwide in SuperValu, Centra, M&S Ireland, Holland & Barrett Ireland, selected Euro Spars, selected Boots and Nourish at Dunnes Stores, as well as independent health food stores and fine food grocers across the country.