As Ireland enjoys a spell of unusually warm weather, many people are finding it more difficult to fall asleep and stay asleep through the night. Higher temperatures can disrupt the body's natural sleep cycle, making it harder to get the quality rest needed for good health and wellbeing. According to Pam Stone, CEO of Respa Beds, an Irish family run bed and mattress manufacturer based in Meath, creating the right sleep environment and making a few simple adjustments can help

Ahead of World Dream Day tomorrow (25th September), Respa , Ireland’s leading mattress and pillow brand, is delving into the science...