As Summer arrives, a Third of Adults look to improve Food and Nutritional Habits, Lindahls research shows

As the days get longer and the weather warms up, many of us find ourselves rethinking our nutritional habits. According to research commissioned by Lindahls, nearly a third (29%) of adults in Ireland take the time to reassess their food habits and nutritional intake at the start of the summer. This shift towards a healthier lifestyle comes at a time when more people are increasing their physical activity levels, with walking (58%) being the most common type of exercise.

For those looking to stay active and energised throughout the summer, finding convenient, nutritious snacks is important. Whether it’s a protein boost before or after a workout, or a light bite for those on the go, Lindahls Kvarg range offers a delicious and practical solution. With each 150g pot containing 15g of protein, low sugar, and less than 100 calories per pot.

Interestingly, almost half (45%) of respondents believe the level of protein consumed is the most important aspect in a diet, with the level of sugar consumed next most cited (21%).

Summer is the ideal time to get outdoors, be more mindful of what we eat and to make a good move. But as busy schedules and healthy living choices are faced, many people find it difficult to balance nutrition with convenience. In fact, almost half of consumers (47%) say they turn to online searches to find nutritional information while 39% rely on product packaging. This trend reflects the growing desire for easy access to nutritious choices and transparency, especially for busy families and individuals.

Additionally, 39% of Gen Z say they don’t have time to prepare balanced meals, while Millennials (62%) and Gen X (69%) cite cost as a major barrier. This is where Lindahls comes in, offering the perfect on-the-go solution for busy, health-conscious and cost-conscious shoppers – catering to everyone ahead of a busy and active summer. Whether it’s not hitting the snooze button or going for a run, Lindahls champions choosing the healthier or more active option, no matter how big or small. 

Priyanca Masrani, Brand Manager for Lindahls UK & Ireland said, “Summer offers the perfect opportunity to reset and embrace a healthier routine. As more people take part in outdoor activities and focus on improving their nutrition, we are delighted to provide on-the-go snacks that support a balanced lifestyle. Our Kvarg range is not only packed with protein but also free from excess sugar and fat, making it the ideal choice for anyone looking to stay fuelled and active this summer.”

The Lindahls Kvarg and Pro+ protein yogurt range is available in stores nationwide. Packed with a minimum of 15g of protein in every pot, Lindahls comes in a range of indulgent and fruity flavours.

For more information, visit www.lindahls.co.uk

Slán go fóill.