Linwoods Health Foods have created a super delicious Breakfast Energy Oat Bar recipe. These Linwoods Breakfast energy bars are a convenient and nutritious option for busy mornings, providing a quick source of energy. A delicious blend of proteins, fibres, and healthy fats to keep you full and focused using Linwoods Flaxseed. These bars are Ideal for on-the-go lifestyles!
Recently, diet guru Dr Michael Mosley revealed that just one teaspoon of Flaxseed which he referred to as the ‘powerhouse’ snack can decrease the risk of heart disease, and blood pressure, lower blood sugar levels and improve your skin.
Breakfast Energy Oat Bars
Preparation Time - 15 minutes + Setting Time
Cooking Time - 3 minutes
Servings - 12 squares
Ingredients
• 3 tbsp Linwoods Milled Flaxseed
• 180g smooth almond butter
• 60g coconut oil
• 80g maple syrup or honey or brown rice syrup
• 250g Linwoods Energy Overnight Oats
• 45g dried cranberries
• 45g cacao nibs
• 60g chopped hazelnuts or almonds
• 50g Linwoods hemp seeds
• ½ tsp cinnamon
• ½ tsp salt (only add if your almond butter isn’t salted)
Directions
1. Line a 9 inch tin with baking paper and lightly grease with coconut oil.
2. Mix together the almond butter, coconut oil, maple syrup (honey or brown rice syrup), in a pot over a low to medium heat.
3. Mix until everything is melted and completely smooth. Use a whisk to remove any lumps of almond butter that may have been a bit thicker.
4. Place the oats, cranberries, cacao nibs, chopped nuts, hemp seeds, flaxseed, cinnamon and salt if using into a large bowl.
5. Pour the almond butter mixture over the dry ingredients. Mix really well to combine.
6. Place the mixture into your prepared tin. Spread and press down evenly, and firmly with the back of a spoon.
7. Put the tray into the fridge for the bars to set for a few hours or overnight.
8. Slice and store in the fridge in a sealed container for up to five days. Freeze for up to one month.
For more information on Linwoods Health Foods visit linwoodshealthfoods.com.
Slán go fóill.