This October, prepare to master your microbiome and reap the benefits of good gut health at a fun, feel-good event. BKultured is proud to present Kultured Club: A Gut Health Day Retreat, 7th October, 10 am - 1 pm, in The Fumbally Stables, Dublin.
Gut health has exploded in popularity - it’s a challenge to scroll TikTok without being served posts on how to ‘heal your gut’ or ads for dubious ‘miracle’ products. Gut health is much more than a trend, however, and good gut health is proven to have radical health benefits that go far beyond digestion - think better mood, more energy, balanced blood sugar and more.
Passionate about sharing accurate gut health information in an accessible and fun way, BKultured Water Kefir is bringing some of Ireland’s leading gut health experts together for Kultured Club: A Gut Health Day Retreat.
This one-of-kind urban retreat includes a jam-packed day of activities that will leave you feeling inspired and ready to embrace a healthier, happier you. Guests will enjoy a demo with dietitian Ciara McNulty, a guided meditation, a delicious healthy plant-based lunch, an expert panel talk, and BKultured water tasting.
Guests will also walk away with a gift bag filled to the brim with gut-friendly products worth over €60, including gifts from Symprove Probiotic Supplement, Fairmental Lab & Deli, Homespun, The Merry Mill Porridge, NutShed Peanut Butter and more.
Get ready to embark on a feel-good day of wellness, deliciousness, and all-around good vibes. Dietitian Ciara McNulty will show guests how to whip up easy and delicious everyday breakfasts, lunches, dinners and snacks that'll balance your gut, boost your energy and lift your mood. Yoga Teacher & BKultured Founder Niamh Hegarty will guide guests through a meditation to highlight the connection between the brain and gut.
Other highlights include The Gut Gang Panel Talk; Niamh and Ciara will chat with gut health experts, including Fairmental Chef Val Ivancenco and Michelle McDonald of Sásta Skin Health, who’ll spill the beans on how a happy gut can lead to whole-body well-being. Get ready for some eye-opening insights and easy-to-follow tips.
Of course, there will be plenty of BKultured Water Kefir to enjoy. This Cork-made fermented sparkling drink is equal parts flavoursome refreshment and gut-loving goodness. BKultured contains all-organic ingredients, natural flavours and live probiotics that nourish the gut microbiome, helping to improve immunity, digestive issues and even mental health.
Whether it’s the first time you’re diving into gut health, practically on a first-name basis with your microbiome or simply someone up for a day of well-deserved self-care, Kultured Club: A Gut Health Day Retreat is the perfect day out for all.
Kultured Club: A Gut Health Day Retreat takes place on 7th October, 10 am - 1 pm, in The Fumbally Stables, Dublin. Tickets (€55) are available at bkultured.com/product/gut-health-day-retreat-tickets/
BKultured Jammin Ginger & Turmeric and Sassy Mixed Berry (RRP €3.99), is available from retailers nationwide and bkultured.com.
Kultured Club: A Gut Health Day Retreat takes place on 7th October, 10 am - 1 pm, in The Fumbally Stables, Dublin. Tickets (€55) are available at bkultured.com/product/gut-health-day-retreat-tickets/
This one-of-a-kind day retreat includes a food demo with dietitian Ciara Mc Nulty, guided meditation, a healthy plant-based lunch, an expert panel talk and a gift bag worth over €60.
Slán go fóill.