Take the Plunge for a Good Cause: Grow Mental Health's DIP@DUSK Returns This Summer Solstice

As the longest days of the year arrive, people across Ireland are being invited to take a sunrise or sunset dip while raising funds for an important cause.

Grow Mental Health's annual DIP@DUSK fundraising campaign takes place from 18–21 June 2026, encouraging individuals, families and communities to get into the water and support free mental health services throughout Ireland.

What is DIP@DUSK?

Whether you're a seasoned sea swimmer or simply fancy a refreshing paddle with friends, DIP@DUSK is designed to be an accessible fundraiser that combines wellbeing, community spirit and fundraising.

Participants can join one of the organised events taking place around the country or organise their own dip over the Summer Solstice weekend.

Registration costs €25, with funds helping Grow Mental Health continue providing free peer support services for people experiencing mental health challenges.

About Grow Mental Health

Grow Mental Health has been supporting people across Ireland for decades through peer support groups, recovery programmes and community-based services.

Their work helps people experiencing anxiety, depression, loneliness and other mental health challenges find connection, understanding and hope in a supportive environment.

Importantly, Grow's services are free to access and do not require referrals or waiting lists.

How You Can Get Involved

• Register for a DIP@DUSK event

• Organise your own sunrise or sunset dip

• Make a donation

• Share the campaign with friends and family

• Help raise awareness on social media

Mental health is something that touches almost every family in Ireland. Whether you're diving into the sea, dipping a toe in the water or simply sharing the campaign online, every contribution helps Grow Mental Health continue providing vital support to those who need it most.

For more information or to register, visit fundraise.grow.ie/event/dip-at-dusk.

Slán go fóill.