Pancake Tuesday Recipes with Linwoods Health Foods
With Pancake Tuesday almost upon us, Linwoods Health Foods want to offer a little Pancake Tuesday Inspiration with these quick & easy, nutritious, fruity recipes.
Preparation Time - 10 minutes Cooking Time - 10 minutes Servings - 2 (approx. 8 - 10 pancakes)
Banana Spelt Flour Flax Pancakes
Fluffy, lightly sweet, these pancakes are Michelle's go to recipe for herself, for family, for friends...they’re fool proof, delicious and if you make a double batch they are just as delicious the next day eaten cold or reheated! Ingredients • 1 ripe banana mashed (approx. 120g unpeeled weight) • 120ml milk of choice; non dairy will work just fine • 2 large eggs • 150g plain white spelt flour • 2 tsp baking powder • 1 tbsp milled flaxseed • topped with banana coated in some coconut sugar caramel (optional) Directions • Mix together mashed banana, milk and eggs in a bowl. There should be only some teeny tiny lumps left in the banana so mash it a little more as you mix the wet ingredients together. • Add the flour, baking powder and flaxseed and mix to combine. Set to one side while you heat your pan. • Cook pancakes in a large pan that has been greased with a little oil of choice. Cook until bubbles form, approx. 1 -2 minutes, flip and cook for 1 -2 minutes more. • These pancakes reheat beautifully and are also delicious cold... though that is coming from a cold food fan!
Grilled Peach, Coconut Yoghurt & Granola Pancakes
These Coconut Yoghurt and Granola Grilled Peach Pancakes are the perfect breakfast recipe for a warming the morning… they’re sweet, light and also nutritious!
Ingredients for pancakes: • 125g plain flour • 2 tbsp natural sweetener granuals • 1 tbsp baking powder • ½ tsp fine sea salt • 1240 ml unsweetened almond milk • 1 tbsp apple cider vinegar • 2 tsp Linwoods Milled Flaxseed with Bio Cultures & Vitamin D • 1 tsp vanilla extract Toppings: • 1 ripe peach, sliced • 5 ml maple syrup or healthy alternative • Coconut yoghurt • Granola • Mint leaves Method for pancakes: • In a medium bowl combine the flour, sugar, baking powder and salt. In a liquid measuring jug add almond milk, apple cider vinegar and vanilla and stir to mix well. • Pour the liquid mix into the dry mixture and whisk until smooth and allow the batter to sit for approximately 5 minutes. • Pour about ½ cup of batter onto a nonstick pan over a medium heat.
• When the top of the pancake begins to bubble on the top, flip the pancake and cook until golden. Repeat until the batter has been used up.
Method for grilled peaches: • Brush both sides of the peach slices with maple syrup and cook on a non-stock griddle pan on a medium heat.
• Turn after a couple of minutes to cook the other side. • Assemble the pancakes on a plate. • Spoon over some coconut yoghurt, then add the grilled peaches, granola and mint leaves.
Celebrate Pancake Tuesday with Linwoods Health Food in a healthy and nutritious way!
Linwoods are leaders in Health foods who aim to enhance the health and wellbeing of all their customers through nutritiously dense, healthy foods using the finest organic quality ingredients and sustainable production methods. For more great recipes and information on Linwoods products, linwoodshealthfoods.com
Slán go fóill,